I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism
It is.
i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults
ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis
or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation
but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep
i mean even i don’t want to do anything about it and i love sleep, i just love overwatch more
this this this this this
our society places almost zero value on sleep
on enough sleep
on uninterrupted sleep
on regular, predictable, cycling sleep
all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?
Reminder that
– Humans are not meant to sleep for extended periods of uninterrupted sleep.
By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for.
Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.
– Lack of sleep for even a single night severely compromises your immune system.
If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.
– According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)
– Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.
After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.
– Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.
Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch.
Forcing night owls to follow morning people’s sleep cycle means night owls live with what researchers have referred to as “permanent jetlag”.
(points my shaking fist at high school) WHAT DID YOU DO TO ME
This is the only comedy sketch that doesn’t make fun of women and their period. It try’s to make you relies how weird and annoying periods really are. That’s really refreshing
R.I.P. The 2976 American people that lost their lives on 9/11 and R.I.P. the 48,644 Afghan and 1,690,903 Iraqi and 35,000 Pakistani people that paid the ultimate price for a crime they did not commit
this is the only september 11th post I’m reblogging
Not to forget the 30,000 people disappeared by Pinochet’s regime in Chile. The US-backed coup there took place 11th September 1973 and lead to 17 years of fascist dictatorship, with many people killed, raped and or tortured in Chilean prisons.
Oh god I hadn’t read this reblog. I don’t care what date it is, thank you. Anyone that reminds the world of what my family suffered deserves my thanks, from the bottom of my heart.
An important addition, thank you.
To add US casualties to OP’s stats, from 2001 to 2016, 7,000 US troops were killed and 52,000 wounded in Iraq and Afghanistan.
By 2015, 1,600 US vets had undergone a major limb amputation.
By 2014, 327,000 vets had been diagnosed with traumatic brain injuries and 700,000 vets were significantly disabled.
A 2016 Brown University report noted the amount spent on so-called anti-terrorism wars since 2001 is nearly $5 TRILLION.
Even a conservative 2014 estimate by Harvard put the cost at min $75,000 per US household.
Yet universal healthcare and free access to clean water are not considered human rights.
Anxiety-prone-human 